4 Evidence-Based Benefits of Matcha Tea

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe

Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.

Studies of matcha and its components have unearthed a variety of benefits, and in this video we’re looking at 4 of the best ones.

Further reading: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/14518774
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19735169
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763469/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/28784536
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519

Share on:

Leave a Reply

Your email address will not be published. Required fields are marked *