Avoid This Type of Milk With Your Matcha Latte 🙅🏻‍♀️

The answer, if you ask me, is any plant milk you like BUT I would not recommend dairy milk, and I promise I’m not just saying that because I’m vegan.

When you mix matcha directly with milk, the casein protein in dairy milk binds to polyphenols in matcha, alters the bioavailability and blocks absorption of antioxidants. In short, you’re missing out on potential health benefits that matcha has to offer.

The good news is, this isn’t an issue with plant milk, so opt for something like oat, almond, soy or whatever else you’d like! It’s better for the planet anyway 🙂

#shorts #vegan #veganrecipes #shorts30

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