Is Tea Actually Good for Health & Weight Loss? Green vs Black Tea

I go over studies on how green vs black tea affect your weight, blood pressure, cholesterol, cancer risk, diabetes risk, and insulin sensitivity/resistance. Press “show more” to see the study link(s)!

– Support me on Gofundme: https://www.gofundme.com/f/support-me-in-making-videos

– Get bonus content + Q&A on Patreon: https://www.patreon.com/user?u=5200705

Matcha I use: https://amzn.to/3vOu6PZ

Study links:
https://www.nature.com/articles/ijo2009135
https://www.sciencedirect.com/science/article/pii/S002231662206641X
https://pubs.rsc.org/en/content/articlehtml/2014/fo/c4fo00209a
https://link.springer.com/article/10.1007/BF01088994
https://www.nature.com/articles/srep06251
https://link.springer.com/article/10.1007/s00394-014-0720-1
https://www.sciencedirect.com/science/article/abs/pii/S0002822311013794
https://www.sciencedirect.com/science/article/abs/pii/S0261561414001678
https://www.tandfonline.com/doi/full/10.1080/01635581.2011.570895
https://www.tandfonline.com/doi/abs/10.1080/10408399709527800
https://www.sciencedirect.com/science/article/abs/pii/S0169500208006624
https://academic.oup.com/carcin/article/27/7/1301/2391057
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/773949
https://www.sciencedirect.com/science/article/pii/S0002916523051808

(For meta analyses, I checked whether they were funded by industry, AND whether the studies with the strongest influence on the outcomes were funded by industry)

Share on: